Monday 30th September 2024

The Active Campus Network currently supports 18 Coordinators working in Colleges across Scotland to deliver sport and active health.

We are delighted to confirm, alongside partners sportscotland and Colleges Scotland, that funding for the Active Campus Network has been extended through to 2027.

To mark the eighth annual Scottish Women and Girls in Sport Week (September 30-October 6), First Minister, John Swinney, visited UHI Perth to meet the female leaders who are improving access to sport and physical activity as part of sportscotland’s Active Campus Network.

The Active Campus Network is a partnership between sportscotland, Scottish Student Sport and Colleges Scotland. It helps to put sport and physical activity at the centre of college life by giving students across the country the opportunity to get active, significantly benefiting their physical and mental wellbeing supported by an 18-strong team of Active Campus Co-ordinators.

During his visit the First Minister announced £1.45m of new investment to ensure that the programme will continue to deliver over the next two academic years.

Mr Swinney met students and staff at UHI Perth who are benefitting from the Active Campus programme which is delivered by an all-female leadership team.

First Minister John Swinney said:

“Scottish Women and Girls in Sport Week is opportunity to celebrate the many ways that women and girls can be leaders and role models in sport and in their wider communities.

“We must continue to do all we can to break down barriers and ensure women are free to pursue their talents and achieve their ambitions. That is why the Scottish Government and our partners, fund initiatives across our communities to ensure we are building a sporting culture in which everyone has the support to achieve their ambitions.

“The Active Campus Programme has already helped thousands of women and girls to take up a sport, and I am certain that this funding will help inspire many more.”

“Together let’s celebrate all that women and girls in sport have achieved so far, and ensure we support them to be the leaders and role models that inspire success in the future.”

Data from the first year of the project has shown a significant increase in sport and physical activity across the college sector. There were over 30,000 visits from participants to more than 3,500 Active Campus sessions in 23/24. This represents a 79% increase in visits and 31% increase in sessions from baseline data at the start of the initiative.

Chair of sportscotland, Maureen Campbell, said: “We are delighted that this new investment of £1.45m of National Lottery funding will continue the excellent work of the Active Campus Network.

“Colleges across Scotland have really embraced the initiative, and the team of co-ordinators has demonstrably helped to put sport and physical activity at the centre of college life. By giving students across the country more opportunities to get active, this programme significantly benefits the physical and mental wellbeing of participants.

“As we celebrate Women and Girls in Sport Week it’s so encouraging to see strong female leaders really driving programmes like this forward, supporting their peers to be more active and helping to create a more diverse and inclusive sporting system.”

This year the campaign for Women and Girls in Sport Week focuses on leadership, celebrating the strong leaders and role models who motivate and inspire others to take part in sport and physical activity as well as remove barriers which discourage women and girls from participating.

Funded by the National Lottery, the success of the Active Campus Network is testament to the strength of the partnership between sportscotland, Scottish Student Sport and Colleges Scotland. This new investment will build on the fantastic work being carried out across the college sector to create more opportunities for sport and physical activity.

Andy Witty, Director of Strategic Policy at Colleges Scotland, also welcomed the investment in student sport: “Colleges Scotland warmly welcomes the funding announcement today which will allow the great work of Active Campus Co-Ordinators to continue.

“Today the First Minister has seen the power of the investment to date in sport at Scotland’s colleges in action. The work carried out by the 18 Active Campus Co-ordinators has been transformative, increasing the number of participants in sport at college with students taking part in an incredible 52 different sports from pickleball to cricket to rowing.

“Active Campus Co-ordinators have worked to help students become more active more often, improving physical and mental health. Colleges Scotland really welcomes the investment which looks set to bring even greater opportunities in the future.”

Speaking on the announced extension of Active Campus funding through to 2027, Scottish Student Sport Chief Operating Officer Stew Fowlie said:

“Today’s announcement by the First Minister is absolutely tremendous news for the student sport network. At a time when difficult decisions are being faced across sport, health and education it is wonderful that the role Active Campuses can play across all three policy areas has been recognised. I am delighted that through the National Lottery funds sportscotland has been able to continue supporting the hugely exciting progress of the 18 Active Campus Coordinators, who are undoubtedly contributing so positively to college life across Scotland.

“We feel very confident that today’s decision will be looked back on favourably in the years ahead as we aim to position tertiary education as an ever more important part of Scotland’s sporting system, and to enhance student life for the large and diverse college population.

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Thursday 26th September 2024

The agreement, which runs through to 2026, strengthens the relationship between Scottish Student Sport and the Scottish Handball Association.

Scottish Student Sport (SSS) and the Scottish Handball Association (SHA) are delighted to have signed a new Partnership Agreement, running through to 2026.

The agreement, announced ahead of the opening of the Scottish Student Handball season on Sunday 29th September, outlines key areas of working between SSS and SHA, designed to foster collaboration and enhance the work carried out to improve the student experience.

Detailed in the agreement are commitments to support and grow SSS activities, including through SHA representation on the Scottish Student Handball Development Group. SSS will work to ensure that the student population are an active force on the Scottish handball scene, such as through highlighting coaching and officiating opportunities.

Commenting on the agreement, Allan Stokes Development & Performance Manager at SHA said:

‘We are thrilled to again be partnership with SSS for the next 2 years. we have been delighted to have seen the growth in handball within the student sector over the last few years and we are excited to see what the next years bring, both in the growth on members and competitions within the Local leagues and within student events’

Sophie Charlton, Handball Lead at SSS, commented:

“SSS are ecstatic to renew their partnership with SHA. We’re pleased that we can continue to work towards our joint goals of increasing handball participation within the student community, collaboratively delivering our Scottish Finals event and developing student members as coaches and officials.

“It’s exciting to have two organisations work so closely and place the same emphasis on developing one of our most valuable sporting communities – our Scottish students!”

The new agreement is in play immediately. Both SSS and SHA are excited to begin the season with the first round of fixtures in the SSS Handball League this weekend.

Week 1 Fixtures

Men’s & Women’s opponents the same

University of Dundee v University of Stirling

University of Glasgow v University of Strathclyde

Heriot-Watt University v University of Edinburgh

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Wednesday 25th September 2024

We’ve opened applications to become our new Official Kit Supplier! Find out what we’re looking for, and how to submit your proposal.

Applications are open to become Scottish Student Sport’s (SSS) new Official Kit Supplier.

The Request For Proposal (RFP) has been issued to all relevant parties who may be interested in supporting SSS with supplying leisurewear and team playing kit for a number of different sports.

In a new Official Kit Supplier, we need someone who can:

  • Provide SSS with a viable one-stop option for sports kit and leisurewear
  • Promote the SSS brand through a corporate approach to National Squad kit
  • Provide choice, reliability, quality and value

The Process

Applications opened today (25th September) and interested parties have until 17:00 28th October to submit their proposals to the named contact below. From there, shortlisted suppliers may be invited to present their bid on 6th November with a final decision expected by 25th November.

If necessary, SSS may extend the above deadlines with this information communicated to all vendors. If the extension is as a result of an amendment to the RFP, then vendors that have already submitted their proposals will be allowed to submit a new, amended proposal.

SSS may request shortlisted vendors to make an oral presentation to further clarify their proposal. The oral presentation will be made over Zoom. All proposals submitted prior to the stated deadline and in compliance with the stated requirements, will be carefully considered. SSS is not obligated to accept any of these proposals.

The successful vendor will be identified in communication to all vendors directly after the selection deadline.

How to Apply

View the RFP here.

Our Logo Pack can also be downloaded here.

Proposals must be sent to Julia Stenhouse and items posted to the SSS office. Please send any kit samples in a Women’s Size 8 or 10 or 12 and a Men’s Size M or L

All enquiries, questions & submissions must be made to the following SSS contact:

Julia Stenhouse
Business Manager, SSS

3rd Floor,
48 Pleasance,
Edinburgh
EH8 9TJ
Email: julia@scottishstudentsport.com

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Friday 30th August 2024

The popular course returns for an eighth year with students from all SSS member institutions invited to apply.

Applications for the 2024/25 SSS Leadership Programme are open!

Now in it’s eighth year, the Programme is an opportunity for aspiring young leaders, to come together to learn new skills, share experiences, and connect with others across the network.

The programme consists of a series of masterclass sessions held online across semester one and two. These masterclasses are led by members of the SSS Network who are experts in their field and have a wealth of knowledge about the sector.

These topics vary however previous years have seen discussions around: leadership styles, sport and employability and what success looks like.

Previous attendees have gone on to hold numerous student leadership and sabbatical positions following the course. Strong connections built across the Scottish sporting network have also proven beneficial in helping students find roles in National Governing Bodies and sports organisations.

Whether or not you plan on working in sport after your studies, the Programme will set you up well for entering the world of work.

The Application Process

For the first time, students can apply directly rather than be nominated through their institution. This decision has been made to ensure the opportunity is open to all students, including underrepresented groups and those currently unknown to institution staff.

We would still love for institutions to send details across to students they believe may benefit from being part of the 2024/25 intake.

Applicants simply need to be a registered student in a SSS member institution. The vast majority of Scottish universities and colleges are SSS members, so please do apply no matter your institution.

While sessions will be a mix of virtual and in person, you must be able to attend the first on 4th October.

Applications are via the Typeform link below and will remain open until 25th September. We will contact all applicants shortly afterwards with a decision. Any questions should be directed to the Course Lead, Jo Foster.

Sign up here

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Monday 5th August 2024

Find out the results from our 2024 AGM where 12 individuals were elected onto Scottish Student Sport committees.

The Scottish Student Sport network came together for our Annual General Meeting, which took place virtually on Wednesday 7th August.
Alongside business and financial updates from the organisation, voting took place for vacant positions on our three committees: Executive, Competitions and Development.

On our Executive Committee, Chris Sellar (Heriot-Watt) and Euan Smith (Glasgow) were both elected for two year staff member terms. Ian Gaunt (St. Andrews) was voted in for one year as a staff member.

Taking up the one year student positions are Ryan Cairns (Edinburgh Napier), Mia Jennings (Dundee), and Philine Rouwers (Edinburgh).

Moving to our Competitions Committee, and our two staff member positions were filled by Ben Graham (Heriot-Watt) and Johnathan McLeod (UWS). Aonghus Sellar (SS Football) was elected as the Sports Chair Representative.

The two student positions reopened nominations with interest to be registered with Julia Stenhouse.

Finally, our Development Committee saw Andrew Kirk (City of Glasgow College) elected as the College Lead. The two student representatives voted on were Anna Edvaldsson (Strathclyde) and Alex Chan-Taylor (Heriot-Watt).

Thank you to all those who attended our AGM and best of luck to our new elected representatives over the coming year!

Committees in Full

Executive Council 2024/2025:

Name

Institution

First date elected

End date current term

6 years in role

SSS Chair- Jonny Pearson

Edinburgh College

August 2023

July 2026

July 2029

Dev Chair- Katherine Corbett

Edinburgh

June 2021

July 2025

July 2027

Comps Chair- Eamonn Laird

Dundee

June 2022

July 2025

July 2028

Staff Member – Chris Sellar

Heriot-Watt

June 2022

July 2026

July 2028

Staff Member – Euan Smith

Glasgow

August 2024

July 2026

July 2029

Staff Member – Ian Gaunt

St. Andrews

June 2022

July 2025

July 2028

Student Member – Ryan Cairns

Edinburgh Napier

August 2024

July 2025

July 2029

Student Member – Mia Jennings

Dundee

August 2024

July 2025

July 2029

Student Member – Philine Rouwers

Edinburgh

August 2024

July 2025

July 2029

Please note that representative(s) from sportscotland, SFC and BUCS may also be present at Executive Council meetings.

 

Competitions Committee 2024/25:

Name

Institution

First date elected

End date current term

6 years in role

Comps Chair- Eamonn Laird

Dundee

June 2022

July 2025

July 2028

Staff Member – Ben Graham

Heriot-Watt

August 2024

July 2026

July 2028

Staff Member – Johnathan MacLeod

UWS

June 2022

July 2026

July 2028

Student Member – Vacant

August 2024

July 2025

July 2030

Student Member – Vacant

August 2024

July 2025

July 2030

Aonghus Sellar – Sports Chair

SS Football

August 2024

July 2025

July 2030

 

Please note that the Fixtures Forum Chair may also be present at Competitions Committee meetings.

 

Development Committee 2024/25:

Name

Institution

First date elected

End date current term

6 years in role

Dev Chair- Katherine Corbett

Edinburgh

June 2021

July 2025

July 2027

Sport & Active Health Lead- Jordan Moore

Heriot-Watt

August 2023

July 2025

July 2029

Inclusion & Culture Lead- Jenny Beedie

Glasgow

August 2023

July 2025

July 2029

Learning & People Lead- Neil Rankin

Edinburgh

August 2023

July 2025

July 2029

Colleges Lead- Andrew Kirk

CofGC

August 2024

August 2026

July 2030

Student Member – Anna Edvaldsson

Strathclyde

August 2024

July 2025

July 2029

Student Member – Alex Chan-Taylor

Heriot-Watt

August 2024

July 2025

July 2029

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Tuesday 9th July 2024

SSS AGM 2024 is confirmed for Wednesday 7th August. Check out all the info you need, including accessing supporting papers.

Details for the 2024 Scottish Student Sport Annual General Meeting have been confirmed with all members, volunteers and partners invited to attend.

The AGM will take place virtually via Zoom on Wednesday 7th August with an 11:00 kick off.

Supporting papers can be accessed on the event page below, and will be issued via email to all voting members 7 days prior to the AGM. Zoom calls will also be circulated to all attendees at this time.

As a member organisation, our AGM is an important event in our annual fixture list. Alongside reporting back on our strategic and financial goals, we have the election of a number of positions and committees who help us operate.

We hope to see a healthy turnout across our members, volunteers and partners as we prepare for the 2024/25 season. In the meantime, any AGM enquiries can be sent to SSS Business Manager Julia Stenhouse via email or telephone: +44 (0) 7532311467.

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Wednesday 17th April 2024

Join us in celebrating the recent success of our SS Volleyball Men’s National Squad at the Tartan Tournament Challenge held in early April!

As we approach one of the biggest events in the Scottish Volleyball calendar with the Cup Finals Weekend on the horizon, we wanted to highlight the glowing success of our SS Volleyball Men’s National Squad at the recent Tartan Touch Tournament hosted at Kelvin Hall on 6th-7th April.

With the inaugural event as part of the 2024 calendar, our men’s squad took the opportunity to attend and compete across the weekend. The men’s squad came up against fierce competition in Scotland U20 Men Blue, Scotland U20 Men Burgundy and NUVOC. With some brilliantly contested matches, it was our very own SSS team that were able to come out on top with the following results:

Pool stage vs NUVOC – 4-0

Pool stage vs Scotland U20 Blue – 3-1

Pool stage vs Scotland U20 Burgundy – 4-0

Final vs NUVOC – 3-1

Many thanks to our friends at Scottish Volleyball for the invite to the weekend and well played to all teams that competed, with their write-up of the event available HERE. We look to use the momentum from this event to propel us into the Scottish Volleyball Finals Weekend, with both the men’s and women’s SSS teams in action with the below details:

Friday 19th April @ 12:00 – SSS Women’s Exhibition Match (SSS vs Scotland Select)

Friday 19th April @ 14:00 – SSS Men’s Exhibition Match (SSS vs Scotland Select)

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Tuesday 9th April 2024

Get the lowdown as we prepare for two huge football finals this week! Heriot Watt play Stirling in the mens, and St. Andrews face Edinburgh in the womens.

One of the biggest weeks in the Scottish Student Sport calendar is here as the nation’s top footballers prepare for our Football Finals.

In the Men’s competition, Heriot Watt University and the University of Stirling face off for a third consecutive year. aiming to lift the historic Queen’s Park Shield in its 103rd year.

We have another repeat of the 2023 final in the Women’s competition where the University of Edinburgh will be hoping to stop the University of St. Andrews making it three wins in a row.

Get the lowdown ahead of both finals below.

Queen’s Park Shield Final: Heriot Watt University vs University of Stirling

  • Wednesday 10th April
  • 14:00 kick off
  • Oriam outdoor pitches, Heriot Watt campus

Both universities will be looking for bragging rights come Wednesday with their two previous finals being split one apiece.

Heriot Watt won the first of those match-ups 2-1 in 2022 while Stirling go into the final as defending champions following their tight 1-0 win last year.

The hosts have enjoyed a fairly smooth ride to the final as they claimed a 3-1 win away to Aberdeen in the quarter final before coming out on top in a thriller at St. Andrews. 5-3 was the score that day.

On the other side of the draw, Stirling cruised past Edinburgh 6-2 but were made to work for a 2-1 win at home to Strathclyde.

#SheCanSheWill Cup Final: University of St. Andrews vs University of Edinburgh

  • Thursday 11th April
  • 15:30 kick off
  • University of St. Andrews pitches

Edinburgh are facing the mighty task this week of playing two huge games in as many days. On Wednesday they take on Nottingham Trent in their first BUCS Premier North play-off. On Thursday, all the attention shifts to Fife as they travel to take on a formidable St. Andrews team.

St. Andrews walked away the victors in the last two finals against Edinburgh and after their performances this season will back themselves to secure the hat trick. The road here proved to be easy going with a 18 goals scored in their quarter and semi final appearances versus Edinburgh 2’s and the University of Glasgow respectively.

Edinburgh have been in fine form themselves – their BUCS playoff evidence of that. The challenge will be to regroup and recover in time to stake a claim for the #SheCanSheWill Cup on Thursday.

How to follow

We’ll have a live stream of the Queens Park Shield Final over on the SSS YouTube channel – coverage starting just before kick off.

Hit up the SSS Instagram and SSF Instagram for updates throughout both games, including as live highlights and score updates.

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Saturday 9th March 2024

A review of the BUCS Scottish Conference Finals, held in St Andrews on the 6th of March 2024, which featured 9 different sports!

The excitement and anticipation in St Andrews were immense as the town played host to the BUCS Scottish Conference Finals 2024 on Wednesday the 6th of March. A total of 22 fixtures and 9 different sports gave many student athletes the chance to make a memory they would not soon forget, and the opportunity to bring home valuable silverware to their University or College.

The opening act of the 2024 Conference Finals saw St Andrews University 3s face-off against Stirling University 2s in the Women’s Hockey Trophy. A large following of Stirling supporters and a strong home crowd for St Andrews created a passionate atmosphere for the first game of the day. A hardly fought first half meant Stirling opened the 3rd quarter with a slender 2-1 lead. However, shortly after the half-time break Stirling’s quality began to show and the match finished 6-1 in favour of the visitors.

Despite the grey skies and bitter temperature, the impressive standard of hockey continued in the Women’s Hockey Cup when Edinburgh University 4s took on Aberdeen University 1s. A back-and-forth 70 minutes eventually resulted in Aberdeen University lifting the cup, after they held onto their 3-2 lead in the final minutes of the game.

The Men’s Trophy final provided another opportunity for St Andrews University to clinch hockey silverware. This time, an impressive performance produced a gold medal for their 3s, who beat out Edinburgh University 6s 3-0.

The final hockey affair of the day was Edinburgh University 3s vs Aberdeen University 1s in the Men’s Hockey Cup. A heated affair soon lost any sort of discipline, leading to the referees having to brandish multiple cards, including a red to one University of Aberdeen player. With Aberdeen 3-2 down, they pushed intensely for a 3rd goal, playing without a goalkeeper for the last 5 minutes. However, they were punished for missing too many chances and Edinburgh University were able to hold on at the death.

The first tennis event of the day involved 2 impressive teams, with Strathclyde University 1s facing Dundee University 1s in the Women’s Tennis Cup. There was brilliant entertainment on show for spectators including 2 closely fought matches that required tiebreaks to decide the winner. Ultimately, Dundee came away with a victory, winning 5-1 on the day.

Despite the unfortunate wind and rain, incredible tennis was still on display from both Edinburgh University and Stirling University in the Women’s Tennis Trophy which followed fast four rules. A brilliant outing from Stirling Women’s #1 and #2 who did not drop a match in both their respective singles and doubles together proved to be the difference maker. Stirling won 4-2 overall.

Heriot-Watt University went up against Edinburgh Napier University in the Men’s Tennis Trophy which also took place in a fast four format. Despite a great effort from Napier’s #1 who recorded a convincing singles victory, Heriot-Watt proved to be the stronger team on the day resulting in a 5-1 victory.

In the Men’s Tennis Cup Stirling University 5s took on St Andrews University 2s. This matchup provided highly competitive, back and forth tennis, which resulted in half of the matches going to tiebreaks. Stirling were crowned champions after a 4-2 victory.

The Women’s Netball Trophy featured Strathclyde University 4s matching up against Heriot-Watt University 4s. Strathclyde asserted their dominance early meaning they took a 17-point lead into half-time. Despite Heriot-Watt showing flashes of good play in the second half, Strathclyde walked away with a comfortable 51-28 victory.

However, the Women’s Netball Cup final supplied a much closer contest. Aberdeen University 1s trailed Edinburgh University 3s by just a single point heading into the final quarter. A huge effort in the final 15 minutes by Edinburgh led to them lifting the cup after a 41-33 win. The early stages of the Men’s Football Trophy final were a tightly contested affair, however after Edinburgh University 4s opened the scoring their confidence levels elevated and they put in a dominant performance. Eventually resulting in a 10-0 win over a hard-working Edinburgh College 1s team.

A huge display of home support was on show in the Men’s Football Cup final as St Andrews University 1s battled against Stirling University 3s. The Saints took advantage of early pressure and gave their many fans something to cheer about when they scored just minutes into the match. Stirling applied pressure in St Andrews defensive third for much of the match, but a composed performance resulted in a 3-0 win for the home team.

The final football fixture of the 2024 conference finals involved Stirling 2s versus Heriot-Watt 1s in the Women’s Football Cup. An intense game which saw chances for both sides and moments of individual brilliance came down to the final moments on a cold, windy night. Heriot-Watt established an early lead after scoring on the 15 minute mark, but Stirling cancelled it out with 2 goals of their own either side of half-time. Stirling were able to sustain late pressure from Heriot-Watt and defend their 2-1 lead until the final whistle. Spectators watched on in suspense while the Heriot-Watt goalkeeper made a flurry of crucial saves.

The Men’s Rugby Trophy got off to a rip-roaring start. Physical play from Stirling University 2s and costly penalties by Strathclyde University 3s resulted in a 19-0 lead for the men in green. However, Strathclyde were able to weather the storm and begin to put some points on the board themselves. However, Stirling came out victorious on the day, 46-22. In no small part due to their set piece dominance.

Two impressive teams faced off in the Men’s Rugby Cup when Stirling University 1s played Glasgow University 2s. A muddy pitch and whipping winds proved to be difficult conditions for the two sides who still put on a thoroughly entertaining display of rugby. Stirling pulled off a 27-14 win that provided great pleasure to their many fans watching. The game included a man of the match display from Stirling’s loosehead prop who was excellent around the breakdown and showed off some bone-breaking carries.

Heriot-Watt University 1s played Aberdeen University 1s in the Women’s Rugby Cup final. Heriot-Watt came flying out of the gate with several early tries meaning they established a healthy lead. They continued their impressive performance with slick passes and line-breaking runs which contributed to a huge 78-0 win despite the tireless effort of the Aberdeen players who fought until the final whistle.

Two teams determined to lift silverware faced off in the Mixed Badminton Cup Final. Intense rallies which featured spectacular moments of technique impressed spectators in the matches between Glasgow University 2s and Edinburgh University 2s. Despite some impressive performances from Glasgow, Edinburgh proved to be the stronger squad on the day, leaving St Andrews as 11-1 victors.

Stirling University 1s took an early lead and held possession for most of the first quarter against Glasgow University 2s in the Women’s Lacrosse Cup. A number of stunning saves from the Glasgow goalkeeper meant Stirling were unable to extend their lead. Glasgow was able to capitalise on Stirling’s missed opportunities and eventually ran away with the match which finished 18-4. Meaning Glasgow would be the team to bring the cup down South.

An eager crowd and high-flying action were on show in the Women’s Volleyball Cup. A commanding performance produced a straight sweep in sets for Edinburgh University 2s who beat Glasgow University 2s, 3-0.

A thrilling match with a booming atmosphere followed when Dundee University 1s grappled with Heriot-Watt University 1s in the Men’s Volleyball Cup final. Vicious spikes and elbow-scraping dives featured in a strong Heriot-Watt performance meaning they took the first two sets with relative ease. However, Dundee showed great fight in the third set, at one point erasing a 5 point deficit to tie the set at 14-14. Unfortunately for Dundee, Heriot-Watt regained momentum in the set following a timeout from their coach and eventually won the match 3-0.

Basketball was on the agenda for the closing matches of the 2024 Conference Finals. Aberdeen University 1s faced Dundee University 1s in the Women’s Basketball Cup. A closely contested opening 2 quarters resulted in a slim Dundee lead at half-time. Dundee’s physicality proved to be too much for Aberdeen as a number of offensive rebounds lead to second chance points for Dundee who extended their lead to 11 by the final buzzer. The match finished 52-41.

The climax of the day’s events showcased the Men’s Basketball Cup. A highly rated Stirling University 1s team matched up against Robert Gordon University 1s in a venue packed full of spectators who cheered on both sides from the bleachers. From the first moments of the game Stirling came out hot, finding ways to score on all 3 levels and RGU’s defence did not appear to have any answers. RGU were able to find some momentum in the game but still found themselves down 17 points down at halftime. Stirling cruised their way through the 2nd half and were crowned champions following a 95-75 victory.

BUCS Scottish Conference Finals 2024 was a wonderful event which was only made possible by the hard-work and dedication of referees, Saints Sport staff, and volunteers. Check out photos from the day on our social media accounts below.

Facebook

Instagram

Twitter/X

Photo credits to Jacob Portchmouth and Andrew Leinster.

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Monday 15th January 2024

Embrace a Healthier You in 2024: New Year, New Active Lifestyle

Embrace a Healthier You in 2024: New Year, New Active Lifestyle

As we usher in the new year, many of us are contemplating resolutions and goals to make positive changes in our lives. For students looking to kickstart 2024 on a healthy note, adopting an active lifestyle can be a transformative choice. Whether you’re starting fresh or rekindling good habits, incorporating exercise into your routine can contribute not only to physical fitness but also to mental wellbeing.

Benefits of Regular Exercise: Unleashing the Power of Movement

The college or university experience is a whirlwind of excitement, change, and new beginnings. For many students, it marks a period of significant lifestyle shifts – moving away from home, making new friends, and, of course, hitting the books. Amidst this exciting journey, it’s essential for students to carve out time for physical activity and exercise. The benefits extend far beyond just physical health; they play a vital role in maintaining mental well-being and academic success.

The Multifaceted Benefits of Exercise

1. Relieving Stress:

Student life comes with its fair share of stress – academic pressures, social adjustments, and the general hustle and bustle. Exercise serves as a powerful stress buster, releasing endorphins that act as natural mood lifters and stress relievers.

2. Enhancing Mood:

The connection between exercise and mood improvement is well-established. Engaging in physical activity triggers the release of neurotransmitters like serotonin, contributing to a more positive state of mind.

3. Improving Memory:

As students juggle lectures, assignments, and exams, a sharp memory is invaluable. Regular exercise has been linked to improved memory retention and cognitive function, which can significantly aid in academic performance.

4. Improving Concentration:

Staying focused during lengthy study sessions can be challenging. Exercise has been shown to enhance concentration and cognitive abilities, allowing students to absorb and retain information more effectively.

Prioritising Exercise in a Packed Schedule

While it may seem daunting to find time for exercise amidst the myriad of student activities, dedicating just 30 minutes, three times a week, can make a substantial difference. Consider incorporating the following into your routine:

  1. Join a club: Join one of the amazing sports clubs that your College or University offers.
  2. Gym Sessions: Hit the campus gym for a mix of cardio and strength training.
  3. Fitness Classes: Join group fitness classes – a fun way to stay active while making new friends.
  4. Swim Sessions: A refreshing swim not only offers a full-body workout but is also a great stress-reliever.
  5. Physical Activities you Enjoy: Whether it’s playing a sport, going for a run, or dancing, choose activities that bring you joy to make exercise a sustainable part of your lifestyle.

The Transformational Impact of Regular Exercise

Committing to regular exercise during your college years doesn’t just contribute to physical fitness. It has a profound impact on your overall well-being. Expect to feel less stressed, more energised, mentally sharper, and physically fit. As you navigate the exciting and challenging aspects of college life, prioritising your health through exercise will undoubtedly set the foundation for a successful and fulfilling academic journey.

So, lace up those sneakers, find an activity you love, and make exercise an integral part of your college experience – your body and mind will thank you!

Ways to Get Active Near You: Tailoring Fitness to Your Lifestyle

Regardless of your fitness level or experience, there are numerous ways to get active, especially as a student. Consider the following options to kickstart your fitness journey:

  1. University/College Resources: Speak to your university’s or college’s sports union or sports facility to discover the variety of facilities, classes, and support available to you.
  2. Couch to 5k Programme: Set a personal fitness goal with the Couch to 5k programme – a structured plan to guide you from the couch to running 5 kilometers.
  3. Park Runs: If you’re interested in running and want a supportive community, join your local Park Run. It’s a free, weekly event that welcomes runners and walkers of all levels.

Mindfulness: Nurturing Your Mental Wellbeing

Transitioning back to university or college life can be overwhelming. Mindfulness and meditation can be powerful tools to manage stress and enhance your mental well-being:

  1. Headspace’s Stress Guide: Navigate stress with Headspace’s comprehensive guide.
  2. Headspace’s Meditation Benefits: Understand the multitude of benefits that meditation can bring to your life.
  3. Headspace’s Mindful Eating: Explore the connection between mindfulness and your eating habits.
  4. Headspace’s Breathing Exercises: Learn effective breathing exercises to calm your mind.

For a more immersive experience, check out Headspace’s interactive guides on Netflix.

As we embark on a new year, let’s commit to a healthier and more active version of ourselves. Whether you’re hitting the gym, lacing up your running shoes, or practicing mindfulness, taking these steps can lead to a more balanced and fulfilling 2024. Here’s to your health and well-being in the new year!

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