Tuesday 10th September 2024

We’re recruiting now for an exceptional individual to join the SSS staff team as our Head of Development. Find out more and apply now.

Scottish Student Sport (SSS) seeks an outstanding individual to join the staff team as our new Head of Development.

Working closely with the Chief Operating Officer and the SSS development team, the successful candidate will manage and co-ordinate SSS’ sports development work, with particular emphasis on member engagement, promoting best practice and knowledge transfer, and developing key partnerships with internal and external groups.

The Head of Development will have delegated responsibility for specified areas of the SSS work and will be responsible for the management of SSS’ development staff (3) across Sport & Active Health, Learning & People and Inclusion & Culture.

The Role

Grade 6 + 15% (£37,929.30 – £43,935.75)
Full time 35 hrs per week
Open-ended role

The Head of Development is a key member of the SSS senior staff team, with Development aspects of the SSS Strategic Plan- working with members, volunteers and partners to build capacity and improve the quality of provision within student sport. The successful candidate will line manage SSS’ three development staff and report to the C.O.O.

The post requires a demonstrable track record in sports development and project management and proven, successful line management experience.

For the full job description, please click here.

About SSS

SSS is a members’ organisation for colleges and universities across Scotland, providing students with sport and active health opportunities. SSS is at the heart of a network of over 600 clubs and approximately 45,000 participants. We deliver organised sports competitions, provide a range of sports development services and champion the role of sport and active health at the heart of the student experience.

SSS is supported by sportscotland, SFC and BUCS. Learn more about our strategy here.

You’ll be working alongside a small but fantastic team making the student sporting experience in Scotland the best it can be. Meet the team here.

SSS works for all the universities and colleges in Scotland as an independent organisation, but is hosted by the University of Edinburgh.

Changing Landscape

SSS is currently looking at possible changes to its strategy and accompanying staff structure from Aug 2025, with the likelihood being a smaller staff team and some new ways of working.

Any new approach is likely to retain a number of development functions and ambitions, but may see a reduction and/ or realignment of the current staffing team.

Applicants should be aware of the potential for change, the details of which are likely to become clear during spring 2025.

In light of the complex context, applications for secondments into the Head of Development post of between 6-18 months are actively encouraged.

For an off the record conversation about the current context and possible implications for applicants, please contact COO Stew Fowlie (details at the bottom of this page).

Equality

Scottish Student Sport is committed to reducing barriers to sport and physical activity for students across Scotland. We welcome applications from all communities, including from trans people and people with variations in sex characteristics, from Black, Asian and ethnically diverse people, and from disabled people who are currently under-represented in our staff team.

Application Procedure

Applications are open via the University of Edinburgh’s job site, accessed here.

The closing date for applications is 22nd September 2024.

Interviews will take place at the SSS Office, Third Floor, 48 Pleasance, Edinburgh EH8 9TJ on 1st October 2024 with candidates being notified of shortlisting by 25th September. The post will ideally commence in November 2024.

For further information on the role, or SSS, please contact:
Stew Fowlie – COO
07903 891 497
stew@scottishstudentsport.com

BACK TO LIST

Friday 30th August 2024

The popular course returns for an eighth year with students from all SSS member institutions invited to apply.

Applications for the 2024/25 SSS Leadership Programme are open!

Now in it’s eighth year, the Programme is an opportunity for aspiring young leaders, to come together to learn new skills, share experiences, and connect with others across the network.

The programme consists of a series of masterclass sessions held online across semester one and two. These masterclasses are led by members of the SSS Network who are experts in their field and have a wealth of knowledge about the sector.

These topics vary however previous years have seen discussions around: leadership styles, sport and employability and what success looks like.

Previous attendees have gone on to hold numerous student leadership and sabbatical positions following the course. Strong connections built across the Scottish sporting network have also proven beneficial in helping students find roles in National Governing Bodies and sports organisations.

Whether or not you plan on working in sport after your studies, the Programme will set you up well for entering the world of work.

The Application Process

For the first time, students can apply directly rather than be nominated through their institution. This decision has been made to ensure the opportunity is open to all students, including underrepresented groups and those currently unknown to institution staff.

We would still love for institutions to send details across to students they believe may benefit from being part of the 2024/25 intake.

Applicants simply need to be a registered student in a SSS member institution. The vast majority of Scottish universities and colleges are SSS members, so please do apply no matter your institution.

While sessions will be a mix of virtual and in person, you must be able to attend the first on 4th October.

Applications are via the Typeform link below and will remain open until 25th September. We will contact all applicants shortly afterwards with a decision. Any questions should be directed to the Course Lead, Jo Foster.

Sign up here

BACK TO LIST

Tuesday 6th August 2024

About to begin your studies in Scotland? Find out how you can get involved in student sport at your new university or college

Uni of Aberdeen hockey students crowded round a phone taking a photo at Conference Final 2024

Just had your place confirmed to study at a Scottish university or college this September? Congratulations!

Beginning your studies already brings lots of challenges and opportunities, but there’s one area we hope you consider when you rock up to campus next month: sport.

We’re on a mission to ensure every student in Scotland can be active, so read on below to find out how you can participate in physical activity as a student this year.

Who are Scottish Student Sport (SSS)?

The SSS staff team together for a group photo with a countryside background

Your fabulous SSS staff team

We’re glad you asked! SSS are the governing body for student sport in Scotland. We run sports events, provide development opportunities, and generally advocate for the amazing world of student sport on behalf of our members. Currently, 25 universities and colleges across Scotland are SSS members, ensuring they can access the resources we offer.

Similar to us are BUCS who run student sport across the UK, including a number of fixtures and competitions that involve Scottish institutions. The work we do is in close collaboration with BUCS, and we ensure Scottish interests are represented on a national scale.

Now you know the difference, let’s look at how you can get active as a student.

Step 1: What’s on offer?

The provision of sport at your institution will vary depending on where you’re heading. Some will have on-campus facilities like a gym, pitches and sports halls for you to utilise, while others may rely on partnerships to ensure you can stay active. Similarly, the number of sports clubs offered will differ so it’s worth doing some early research to know what to expect.

Head to your institution’s website and have a look at what’s on offer under sport and recreation. Check out the list of clubs and sports, and contact any clubs you may be interested in joining. Feeling inspired after watching the Olympics? This is your chance to try that new sport for the first time!

Going to college this year? 16 Scottish colleges now have an Active Campus Coordinator (with more on the way), who support with providing sporting opportunities. Keep an eye out for them when you begin your studies, or reach out to find out what’s on offer.

Step 2: Have a taste

Uni of Aberdeen hockey students crowded round a phone taking a photo at Conference Final 2024

Once Welcome Week rolls around, you’ll find that most sports clubs will offer taster sessions for you to try before committing to the club. These cater for everyone beginner to advanced, and mean you can meet your potential new teammates in a fun and relaxed environment.

Also make sure to visit the institution’s sports facilities. Many will offer free access for new students during Welcome Week, or may have offers available if you’re ready to sign up.

Step 3: Get involved (on and off the pitch)

You’ve found your new favourite sport or activity option. What now?

As we said, SSS offer much more than just competitive opportunities for Scottish students. Our amazing Development team are here to support aspiring match officials, coaches, volunteers and sports leaders.

However you want to be involved in sport, we’re here to help. Just head to our directory and reach out to the relevant staff member.

P.S. keep an eye out for our popular Leadership Academy – relaunching soon!


The SSS Network is a vibrant community of sports lovers and offers so many ways for students and staff to get involved, no matter your interests.

Be sure to follow us to keep up to date with all things SSS throughout your studies! Follow us on Instagram and LinkedIn.

BACK TO LIST

Monday 5th August 2024

Find out the results from our 2024 AGM where 12 individuals were elected onto Scottish Student Sport committees.

The Scottish Student Sport network came together for our Annual General Meeting, which took place virtually on Wednesday 7th August.
Alongside business and financial updates from the organisation, voting took place for vacant positions on our three committees: Executive, Competitions and Development.

On our Executive Committee, Chris Sellar (Heriot-Watt) and Euan Smith (Glasgow) were both elected for two year staff member terms. Ian Gaunt (St. Andrews) was voted in for one year as a staff member.

Taking up the one year student positions are Ryan Cairns (Edinburgh Napier), Mia Jennings (Dundee), and Philine Rouwers (Edinburgh).

Moving to our Competitions Committee, and our two staff member positions were filled by Ben Graham (Heriot-Watt) and Johnathan McLeod (UWS). Aonghus Sellar (SS Football) was elected as the Sports Chair Representative.

The two student positions reopened nominations with interest to be registered with Julia Stenhouse.

Finally, our Development Committee saw Andrew Kirk (City of Glasgow College) elected as the College Lead. The two student representatives voted on were Anna Edvaldsson (Strathclyde) and Alex Chan-Taylor (Heriot-Watt).

Thank you to all those who attended our AGM and best of luck to our new elected representatives over the coming year!

Committees in Full

Executive Council 2024/2025:

Name

Institution

First date elected

End date current term

6 years in role

SSS Chair- Jonny Pearson

Edinburgh College

August 2023

July 2026

July 2029

Dev Chair- Katherine Corbett

RGU

June 2021

July 2025

July 2027

Comps Chair- Eamonn Laird

Dundee

June 2022

July 2025

July 2028

Staff Member – Chris Sellar

Heriot-Watt

June 2022

July 2026

July 2028

Staff Member – Euan Smith

Glasgow

August 2024

July 2026

July 2029

Staff Member – Ian Gaunt

St. Andrews

June 2022

July 2025

July 2028

Student Member – Ryan Cairns

Edinburgh Napier

August 2024

July 2025

July 2029

Student Member – Mia Jennings

Dundee

August 2024

July 2025

July 2029

Student Member – Philine Rouwers

Edinburgh

August 2024

July 2025

July 2029

Please note that representative(s) from sportscotland, SFC and BUCS may also be present at Executive Council meetings.

 

Competitions Committee 2024/25:

Name

Institution

First date elected

End date current term

6 years in role

Comps Chair- Eamonn Laird

Dundee

June 2022

July 2025

July 2028

Staff Member – Ben Graham

Heriot-Watt

August 2024

July 2026

July 2028

Staff Member – Johnathan MacLeod

UWS

June 2022

July 2026

July 2028

Student Member – Vacant

August 2024

July 2025

July 2030

Student Member – Vacant

August 2024

July 2025

July 2030

Aonghus Sellar – Sports Chair

SS Football

August 2024

July 2025

July 2030

 

Please note that the Fixtures Forum Chair may also be present at Competitions Committee meetings.

 

Development Committee 2024/25:

Name

Institution

First date elected

End date current term

6 years in role

Dev Chair- Katherine Corbett

Edinburgh

June 2021

July 2025

July 2027

Sport & Active Health Lead- Jordan Moore

Heriot-Watt

August 2023

July 2025

July 2029

Inclusion & Culture Lead- Jenny Beedie

Glasgow

August 2023

July 2025

July 2029

Learning & People Lead- Neil Rankin

Edinburgh

August 2023

July 2025

July 2029

Colleges Lead- Andrew Kirk

CofGC

August 2024

August 2026

July 2030

Student Member – Anna Edvaldsson

Strathclyde

August 2024

July 2025

July 2029

Student Member – Alex Chan-Taylor

Heriot-Watt

August 2024

July 2025

July 2029

BACK TO LIST

Tuesday 9th July 2024

SSS AGM 2024 is confirmed for Wednesday 7th August. Check out all the info you need, including accessing supporting papers.

Details for the 2024 Scottish Student Sport Annual General Meeting have been confirmed with all members, volunteers and partners invited to attend.

The AGM will take place virtually via Zoom on Wednesday 7th August with an 11:00 kick off.

Supporting papers can be accessed on the event page below, and will be issued via email to all voting members 7 days prior to the AGM. Zoom calls will also be circulated to all attendees at this time.

As a member organisation, our AGM is an important event in our annual fixture list. Alongside reporting back on our strategic and financial goals, we have the election of a number of positions and committees who help us operate.

We hope to see a healthy turnout across our members, volunteers and partners as we prepare for the 2024/25 season. In the meantime, any AGM enquiries can be sent to SSS Business Manager Julia Stenhouse via email or telephone: +44 (0) 7532311467.

BACK TO LIST

Wednesday 17th April 2024

Join us in celebrating the recent success of our SS Volleyball Men’s National Squad at the Tartan Tournament Challenge held in early April!

As we approach one of the biggest events in the Scottish Volleyball calendar with the Cup Finals Weekend on the horizon, we wanted to highlight the glowing success of our SS Volleyball Men’s National Squad at the recent Tartan Touch Tournament hosted at Kelvin Hall on 6th-7th April.

With the inaugural event as part of the 2024 calendar, our men’s squad took the opportunity to attend and compete across the weekend. The men’s squad came up against fierce competition in Scotland U20 Men Blue, Scotland U20 Men Burgundy and NUVOC. With some brilliantly contested matches, it was our very own SSS team that were able to come out on top with the following results:

Pool stage vs NUVOC – 4-0

Pool stage vs Scotland U20 Blue – 3-1

Pool stage vs Scotland U20 Burgundy – 4-0

Final vs NUVOC – 3-1

Many thanks to our friends at Scottish Volleyball for the invite to the weekend and well played to all teams that competed, with their write-up of the event available HERE. We look to use the momentum from this event to propel us into the Scottish Volleyball Finals Weekend, with both the men’s and women’s SSS teams in action with the below details:

Friday 19th April @ 12:00 – SSS Women’s Exhibition Match (SSS vs Scotland Select)

Friday 19th April @ 14:00 – SSS Men’s Exhibition Match (SSS vs Scotland Select)

BACK TO LIST

Tuesday 9th April 2024

Get the lowdown as we prepare for two huge football finals this week! Heriot Watt play Stirling in the mens, and St. Andrews face Edinburgh in the womens.

One of the biggest weeks in the Scottish Student Sport calendar is here as the nation’s top footballers prepare for our Football Finals.

In the Men’s competition, Heriot Watt University and the University of Stirling face off for a third consecutive year. aiming to lift the historic Queen’s Park Shield in its 103rd year.

We have another repeat of the 2023 final in the Women’s competition where the University of Edinburgh will be hoping to stop the University of St. Andrews making it three wins in a row.

Get the lowdown ahead of both finals below.

Queen’s Park Shield Final: Heriot Watt University vs University of Stirling

  • Wednesday 10th April
  • 14:00 kick off
  • Oriam outdoor pitches, Heriot Watt campus

Both universities will be looking for bragging rights come Wednesday with their two previous finals being split one apiece.

Heriot Watt won the first of those match-ups 2-1 in 2022 while Stirling go into the final as defending champions following their tight 1-0 win last year.

The hosts have enjoyed a fairly smooth ride to the final as they claimed a 3-1 win away to Aberdeen in the quarter final before coming out on top in a thriller at St. Andrews. 5-3 was the score that day.

On the other side of the draw, Stirling cruised past Edinburgh 6-2 but were made to work for a 2-1 win at home to Strathclyde.

#SheCanSheWill Cup Final: University of St. Andrews vs University of Edinburgh

  • Thursday 11th April
  • 15:30 kick off
  • University of St. Andrews pitches

Edinburgh are facing the mighty task this week of playing two huge games in as many days. On Wednesday they take on Nottingham Trent in their first BUCS Premier North play-off. On Thursday, all the attention shifts to Fife as they travel to take on a formidable St. Andrews team.

St. Andrews walked away the victors in the last two finals against Edinburgh and after their performances this season will back themselves to secure the hat trick. The road here proved to be easy going with a 18 goals scored in their quarter and semi final appearances versus Edinburgh 2’s and the University of Glasgow respectively.

Edinburgh have been in fine form themselves – their BUCS playoff evidence of that. The challenge will be to regroup and recover in time to stake a claim for the #SheCanSheWill Cup on Thursday.

How to follow

We’ll have a live stream of the Queens Park Shield Final over on the SSS YouTube channel – coverage starting just before kick off.

Hit up the SSS Instagram and SSF Instagram for updates throughout both games, including as live highlights and score updates.

BACK TO LIST

Saturday 9th March 2024

A review of the BUCS Scottish Conference Finals, held in St Andrews on the 6th of March 2024, which featured 9 different sports!

The excitement and anticipation in St Andrews were immense as the town played host to the BUCS Scottish Conference Finals 2024 on Wednesday the 6th of March. A total of 22 fixtures and 9 different sports gave many student athletes the chance to make a memory they would not soon forget, and the opportunity to bring home valuable silverware to their University or College.

The opening act of the 2024 Conference Finals saw St Andrews University 3s face-off against Stirling University 2s in the Women’s Hockey Trophy. A large following of Stirling supporters and a strong home crowd for St Andrews created a passionate atmosphere for the first game of the day. A hardly fought first half meant Stirling opened the 3rd quarter with a slender 2-1 lead. However, shortly after the half-time break Stirling’s quality began to show and the match finished 6-1 in favour of the visitors.

Despite the grey skies and bitter temperature, the impressive standard of hockey continued in the Women’s Hockey Cup when Edinburgh University 4s took on Aberdeen University 1s. A back-and-forth 70 minutes eventually resulted in Aberdeen University lifting the cup, after they held onto their 3-2 lead in the final minutes of the game.

The Men’s Trophy final provided another opportunity for St Andrews University to clinch hockey silverware. This time, an impressive performance produced a gold medal for their 3s, who beat out Edinburgh University 6s 3-0.

The final hockey affair of the day was Edinburgh University 3s vs Aberdeen University 1s in the Men’s Hockey Cup. A heated affair soon lost any sort of discipline, leading to the referees having to brandish multiple cards, including a red to one University of Aberdeen player. With Aberdeen 3-2 down, they pushed intensely for a 3rd goal, playing without a goalkeeper for the last 5 minutes. However, they were punished for missing too many chances and Edinburgh University were able to hold on at the death.

The first tennis event of the day involved 2 impressive teams, with Strathclyde University 1s facing Dundee University 1s in the Women’s Tennis Cup. There was brilliant entertainment on show for spectators including 2 closely fought matches that required tiebreaks to decide the winner. Ultimately, Dundee came away with a victory, winning 5-1 on the day.

Despite the unfortunate wind and rain, incredible tennis was still on display from both Edinburgh University and Stirling University in the Women’s Tennis Trophy which followed fast four rules. A brilliant outing from Stirling Women’s #1 and #2 who did not drop a match in both their respective singles and doubles together proved to be the difference maker. Stirling won 4-2 overall.

Heriot-Watt University went up against Edinburgh Napier University in the Men’s Tennis Trophy which also took place in a fast four format. Despite a great effort from Napier’s #1 who recorded a convincing singles victory, Heriot-Watt proved to be the stronger team on the day resulting in a 5-1 victory.

In the Men’s Tennis Cup Stirling University 5s took on St Andrews University 2s. This matchup provided highly competitive, back and forth tennis, which resulted in half of the matches going to tiebreaks. Stirling were crowned champions after a 4-2 victory.

The Women’s Netball Trophy featured Strathclyde University 4s matching up against Heriot-Watt University 4s. Strathclyde asserted their dominance early meaning they took a 17-point lead into half-time. Despite Heriot-Watt showing flashes of good play in the second half, Strathclyde walked away with a comfortable 51-28 victory.

However, the Women’s Netball Cup final supplied a much closer contest. Aberdeen University 1s trailed Edinburgh University 3s by just a single point heading into the final quarter. A huge effort in the final 15 minutes by Edinburgh led to them lifting the cup after a 41-33 win. The early stages of the Men’s Football Trophy final were a tightly contested affair, however after Edinburgh University 4s opened the scoring their confidence levels elevated and they put in a dominant performance. Eventually resulting in a 10-0 win over a hard-working Edinburgh College 1s team.

A huge display of home support was on show in the Men’s Football Cup final as St Andrews University 1s battled against Stirling University 3s. The Saints took advantage of early pressure and gave their many fans something to cheer about when they scored just minutes into the match. Stirling applied pressure in St Andrews defensive third for much of the match, but a composed performance resulted in a 3-0 win for the home team.

The final football fixture of the 2024 conference finals involved Stirling 2s versus Heriot-Watt 1s in the Women’s Football Cup. An intense game which saw chances for both sides and moments of individual brilliance came down to the final moments on a cold, windy night. Heriot-Watt established an early lead after scoring on the 15 minute mark, but Stirling cancelled it out with 2 goals of their own either side of half-time. Stirling were able to sustain late pressure from Heriot-Watt and defend their 2-1 lead until the final whistle. Spectators watched on in suspense while the Heriot-Watt goalkeeper made a flurry of crucial saves.

The Men’s Rugby Trophy got off to a rip-roaring start. Physical play from Stirling University 2s and costly penalties by Strathclyde University 3s resulted in a 19-0 lead for the men in green. However, Strathclyde were able to weather the storm and begin to put some points on the board themselves. However, Stirling came out victorious on the day, 46-22. In no small part due to their set piece dominance.

Two impressive teams faced off in the Men’s Rugby Cup when Stirling University 1s played Glasgow University 2s. A muddy pitch and whipping winds proved to be difficult conditions for the two sides who still put on a thoroughly entertaining display of rugby. Stirling pulled off a 27-14 win that provided great pleasure to their many fans watching. The game included a man of the match display from Stirling’s loosehead prop who was excellent around the breakdown and showed off some bone-breaking carries.

Heriot-Watt University 1s played Aberdeen University 1s in the Women’s Rugby Cup final. Heriot-Watt came flying out of the gate with several early tries meaning they established a healthy lead. They continued their impressive performance with slick passes and line-breaking runs which contributed to a huge 78-0 win despite the tireless effort of the Aberdeen players who fought until the final whistle.

Two teams determined to lift silverware faced off in the Mixed Badminton Cup Final. Intense rallies which featured spectacular moments of technique impressed spectators in the matches between Glasgow University 2s and Edinburgh University 2s. Despite some impressive performances from Glasgow, Edinburgh proved to be the stronger squad on the day, leaving St Andrews as 11-1 victors.

Stirling University 1s took an early lead and held possession for most of the first quarter against Glasgow University 2s in the Women’s Lacrosse Cup. A number of stunning saves from the Glasgow goalkeeper meant Stirling were unable to extend their lead. Glasgow was able to capitalise on Stirling’s missed opportunities and eventually ran away with the match which finished 18-4. Meaning Glasgow would be the team to bring the cup down South.

An eager crowd and high-flying action were on show in the Women’s Volleyball Cup. A commanding performance produced a straight sweep in sets for Edinburgh University 2s who beat Glasgow University 2s, 3-0.

A thrilling match with a booming atmosphere followed when Dundee University 1s grappled with Heriot-Watt University 1s in the Men’s Volleyball Cup final. Vicious spikes and elbow-scraping dives featured in a strong Heriot-Watt performance meaning they took the first two sets with relative ease. However, Dundee showed great fight in the third set, at one point erasing a 5 point deficit to tie the set at 14-14. Unfortunately for Dundee, Heriot-Watt regained momentum in the set following a timeout from their coach and eventually won the match 3-0.

Basketball was on the agenda for the closing matches of the 2024 Conference Finals. Aberdeen University 1s faced Dundee University 1s in the Women’s Basketball Cup. A closely contested opening 2 quarters resulted in a slim Dundee lead at half-time. Dundee’s physicality proved to be too much for Aberdeen as a number of offensive rebounds lead to second chance points for Dundee who extended their lead to 11 by the final buzzer. The match finished 52-41.

The climax of the day’s events showcased the Men’s Basketball Cup. A highly rated Stirling University 1s team matched up against Robert Gordon University 1s in a venue packed full of spectators who cheered on both sides from the bleachers. From the first moments of the game Stirling came out hot, finding ways to score on all 3 levels and RGU’s defence did not appear to have any answers. RGU were able to find some momentum in the game but still found themselves down 17 points down at halftime. Stirling cruised their way through the 2nd half and were crowned champions following a 95-75 victory.

BUCS Scottish Conference Finals 2024 was a wonderful event which was only made possible by the hard-work and dedication of referees, Saints Sport staff, and volunteers. Check out photos from the day on our social media accounts below.

Facebook

Instagram

Twitter/X

Photo credits to Jacob Portchmouth and Andrew Leinster.

BACK TO LIST

Monday 15th January 2024

Embrace a Healthier You in 2024: New Year, New Active Lifestyle

Embrace a Healthier You in 2024: New Year, New Active Lifestyle

As we usher in the new year, many of us are contemplating resolutions and goals to make positive changes in our lives. For students looking to kickstart 2024 on a healthy note, adopting an active lifestyle can be a transformative choice. Whether you’re starting fresh or rekindling good habits, incorporating exercise into your routine can contribute not only to physical fitness but also to mental wellbeing.

Benefits of Regular Exercise: Unleashing the Power of Movement

The college or university experience is a whirlwind of excitement, change, and new beginnings. For many students, it marks a period of significant lifestyle shifts – moving away from home, making new friends, and, of course, hitting the books. Amidst this exciting journey, it’s essential for students to carve out time for physical activity and exercise. The benefits extend far beyond just physical health; they play a vital role in maintaining mental well-being and academic success.

The Multifaceted Benefits of Exercise

1. Relieving Stress:

Student life comes with its fair share of stress – academic pressures, social adjustments, and the general hustle and bustle. Exercise serves as a powerful stress buster, releasing endorphins that act as natural mood lifters and stress relievers.

2. Enhancing Mood:

The connection between exercise and mood improvement is well-established. Engaging in physical activity triggers the release of neurotransmitters like serotonin, contributing to a more positive state of mind.

3. Improving Memory:

As students juggle lectures, assignments, and exams, a sharp memory is invaluable. Regular exercise has been linked to improved memory retention and cognitive function, which can significantly aid in academic performance.

4. Improving Concentration:

Staying focused during lengthy study sessions can be challenging. Exercise has been shown to enhance concentration and cognitive abilities, allowing students to absorb and retain information more effectively.

Prioritising Exercise in a Packed Schedule

While it may seem daunting to find time for exercise amidst the myriad of student activities, dedicating just 30 minutes, three times a week, can make a substantial difference. Consider incorporating the following into your routine:

  1. Join a club: Join one of the amazing sports clubs that your College or University offers.
  2. Gym Sessions: Hit the campus gym for a mix of cardio and strength training.
  3. Fitness Classes: Join group fitness classes – a fun way to stay active while making new friends.
  4. Swim Sessions: A refreshing swim not only offers a full-body workout but is also a great stress-reliever.
  5. Physical Activities you Enjoy: Whether it’s playing a sport, going for a run, or dancing, choose activities that bring you joy to make exercise a sustainable part of your lifestyle.

The Transformational Impact of Regular Exercise

Committing to regular exercise during your college years doesn’t just contribute to physical fitness. It has a profound impact on your overall well-being. Expect to feel less stressed, more energised, mentally sharper, and physically fit. As you navigate the exciting and challenging aspects of college life, prioritising your health through exercise will undoubtedly set the foundation for a successful and fulfilling academic journey.

So, lace up those sneakers, find an activity you love, and make exercise an integral part of your college experience – your body and mind will thank you!

Ways to Get Active Near You: Tailoring Fitness to Your Lifestyle

Regardless of your fitness level or experience, there are numerous ways to get active, especially as a student. Consider the following options to kickstart your fitness journey:

  1. University/College Resources: Speak to your university’s or college’s sports union or sports facility to discover the variety of facilities, classes, and support available to you.
  2. Couch to 5k Programme: Set a personal fitness goal with the Couch to 5k programme – a structured plan to guide you from the couch to running 5 kilometers.
  3. Park Runs: If you’re interested in running and want a supportive community, join your local Park Run. It’s a free, weekly event that welcomes runners and walkers of all levels.

Mindfulness: Nurturing Your Mental Wellbeing

Transitioning back to university or college life can be overwhelming. Mindfulness and meditation can be powerful tools to manage stress and enhance your mental well-being:

  1. Headspace’s Stress Guide: Navigate stress with Headspace’s comprehensive guide.
  2. Headspace’s Meditation Benefits: Understand the multitude of benefits that meditation can bring to your life.
  3. Headspace’s Mindful Eating: Explore the connection between mindfulness and your eating habits.
  4. Headspace’s Breathing Exercises: Learn effective breathing exercises to calm your mind.

For a more immersive experience, check out Headspace’s interactive guides on Netflix.

As we embark on a new year, let’s commit to a healthier and more active version of ourselves. Whether you’re hitting the gym, lacing up your running shoes, or practicing mindfulness, taking these steps can lead to a more balanced and fulfilling 2024. Here’s to your health and well-being in the new year!

BACK TO LIST

Monday 18th December 2023

In the spirit of collaboration the Active Campus Christmas Festival, organised by Glasgow Clyde College, West College Scotland, City of Glasgow College, and Kelvin College, unfolded as a resounding success.

In the spirit of collaboration the Active Campus Christmas Festival, organised by Glasgow Clyde College, West College Scotland, City of Glasgow College, and Kelvin College, unfolded as a resounding success.

Spearheaded by Active Campus Coordinators Natalie Dott, Savannah Antoine, Gregor Cree, and Grant Sutherland, the event aimed to foster engagement among supported learning students and provide a boost of fun as the autumn term draws to a close.

The festival, kindly hosted by the University of Strathclyde, provided a host of opportunities for a diverse group of 50 students from the various colleges. Amidst the festive spirit, these individuals got stuck into a variety of activities – all facilitated by a cohort of enthusiastic sport students from City of Glasgow College. Their energy and commitment was brilliant, helping to engage the participants in activities including badminton, zumba, boccia, and various ball games.

The event was not just about the activities; it was also about getting students trying new experiences, creating new relationships, and, most importantly, having fun. It was excellent to see students from the four colleges forming friendships and building a sense of community and belonging.

The Christmas Festival will hopefully provide a template for future success within the College sector, where there is a significant appetite to find creative ways to engage students in sport and active health – and particularly those students that would normally face barriers to inclusion.

Active Campus Coordinator Natalie Dott reflected on this pioneering day saying “The first of many Active campus festivals took place in Strathclyde Sports facility which saw over 50 supported learning students taking part in different forms of physical activity. This events outcome was many happy faces and lots of eager students who now want to participate in activity at their own college who wouldn’t have done so otherwise without attending this event.”

Collaborative Achievement: Within a short span of time, the four colleges Active Campus Coordinators successfully combined efforts to orchestrate an event benefiting 50 students. This collaboration exemplifies the potential for joint initiatives among educational institutions at a regional level.

Engagement and Sustainability: The City of Glasgow College students’ handling of activities paves the way for replicable models in future events. Their involvement not only made the event successful but also set a sustainable template for subsequent ones, with a focus on delivery to students, by students. This experience will also have enhanced their own learning and contributed to the outcomes of their course.

Community Building: Beyond the activities, the festival provided a platform for students to step into a university setting, expressing interest in broader engagements like joining the University of Strathclyde gym and getting to see the club structure. It also facilitated the formation of new friendships among individuals with shared experiences.

As for the future, there’s a collective desire across the Active Campus Network to replicate this model in varied formats throughout the year. This event serves as a testament to the positive effect of the Active Campus Coordinator roles in Scotland’s Colleges, showcasing the power of collaboration to provide opportunity to previously underserved student communities.

You can see the full album of photographs from the event, taken by Andrew Leinster, here.

BACK TO LIST